A useful starting point
Mental wellbeing is shaped by many ordinary things: sleep, stress, relationships, physical health, routine, purpose, rest and the space we have to process what is happening around us.
Things worth trying or noticing
- Protect sleep as a foundation rather than an afterthought.
- Create some structure around work, rest and recovery.
- Stay connected to people who help you feel more like yourself.
- Notice what repeatedly drains psychological energy and where boundaries may help.
- Make room for activities that bring meaning, not only productivity.
Where next?
Dr Hashmi’s idea of psychological wealth appears across his creative work, including Psychoruptcy.
Need urgent help? This page is educational and cannot assess an emergency. If you or someone else is in immediate danger in the UK, call 999 or go to the nearest A&E. For urgent mental-health help, contact NHS 111 or your local crisis service.