A useful starting point
Depression can affect mood, motivation, sleep, appetite, concentration, confidence and the ability to enjoy things that would normally matter. It may arrive gradually, and it can be difficult to recognise when low mood has become something more persistent.
Things worth trying or noticing
- Keep expectations small when energy is low. One manageable action is still an action.
- Protect regular sleep and waking times where possible.
- Stay connected to at least one trusted person rather than disappearing completely.
- Build gentle structure into the day, even when motivation is missing.
- Seek urgent help if you are at risk of harming yourself or feel unable to stay safe.
Where next?
You can also watch Dr Hashmi’s conversations about depression in the video library.
Need urgent help? This page is educational and cannot assess an emergency. If you or someone else is in immediate danger in the UK, call 999 or go to the nearest A&E. For urgent mental-health help, contact NHS 111 or your local crisis service.